Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

- Fish & Poultry

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Listen to uplifting music.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

My girlfriend told me that she wants to move in with me. I have my own apartment and I like my peace and quiet, but I also love her. We've been together for a year now. What should I do?

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6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

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3. Stop eating late at night

Hang out with people who motivate you.

Cheers!

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

- Raw dairy

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16. Don’t hang out with negative people.

- Fruits

Low energy is primarily associated with low T levels in men.

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Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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1. Get natural sunlight as early as possible

They don’t know why though.

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

- Honey

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat